not-so-lost-wanderer asked: hey ! I just can't get myself motivated at all to go get in shape. I'm not in too rough of shape right now but I could use some clean up. When I do go on a 'yeah I gonna get I shape and eat well and woohoo!' I always end up giving that up. Help !! please and thank you !
No I definitely feel you I go through those too, it’s like a roller coaster. What I find works for me though is working at little goals one day at a time. One thing I do is I have a calendar and everyday that I eat well and work out I put a sticker on it, there are obviously those days that you fall of track but being able to visually see how you have done helps. But just know that everyone has those days where they have no motivation to do well, it really takes a lot of willpower and that’s something that takes time. But it’s ok to fall off every now and then :)
Im totally up for questions or talking tonight! So if anyone has any health/fitness related question or needs some positive encouragment im your gal!
- Can someone please send me the link to insanity i know theres a few sites where you can do them for free but i cant find them!!! ill love you forever <<<333