Fit For Life
I am a pro fitspo blog and blog things such as motivational and inspirational photos as well as healthy food!Feel free to ask me anything ! And if you are a fitness/health blog i will follow back ! :)
Motivation Monday: add the extra mile this week for your run, use a heavier weight, do one more reps, etc.
Today is the 1st day to crank up that workout notch! :)
Anonymous asked: if I'm about 5'3 and 1/2inch. tall, how much should i weigh to look skinny ?
small frame : 111-124
medium frame : 121-135
large frame : 131-147
This is average for 5’3
every month! every year!
I needed some proper motivation
(Source: train-eat-sleep, via workingtowardsfit)








